Pecans and your health...
Pecans are the only native American tree nut. We have enjoyed pecans for most of our holiday cooking needs creating delicious deserts such as pecan pie, divinity, roasted pecans and other scrumptious candies. However, research over the past decade has re-defined our favorite little tree nuts and discovered just how healthy the pecan is for our bodies.
Pecans are rich in antioxidants and very heart healthy. If you add just a handful of pecans to your diet each day you will be helping your body prevent heart disease. For weight loss, studies indicate that pecan consumption may increase metabolic rates and enhance satiety. By adding pecans to your recipes, you will be increasing delicious flavor and texture that leads to better dietary compliance. Not bad for a nut that contains more than 19 vitamins and minerals.
